Natural Healthy Ways to Relieve Stress, Anxiety, and Insomnia
Many people are experiencing an alarming amount of stress in their lives with all of the current environmental and world changes that are going on right now. It is important to learn how to manage the stress so that it does not wreak havoc on our body and cause ill
In this blog I am briefly discussing 3 natural healthy ways to relieve stress, anxiety, and insomnia by using Quantum Energetics Structured Therapy(QEST), Therapeutic Essential Oils, and several Relaxation Techniques.
The first natural way is through structured energy healing work known as Quantum Energetics Structured Therapy or(QEST). The stress, anxiety, and insomnia conditions may be caused by a multitude of things energetically blocked and impaired in the body such as structural damage to the neck, back, or other parts of the body; diaphragmatic entrapment's of the esophageal, liver, aorta, venal caval, and pericardium; various diseases and much more. Many clients have given testimonials of relief of these conditions through QEST.
As a holistic practitioner of QEST, I recommend that during the period of QEST sessions while I am working with a client to bring their body back into balance from stress or disease, that they consider incorporating the use of therapeutic essential oils and several relaxation techniques as an added benefit to their health care. This will help them manage the daily stresses of life and keep their body in a more relaxed state allowing the body to repair itself at a more rapid pace and maintain the integrity of the energy work.
Therapeutic Essential Oils and how to Use Them:
Young Living Essential Oils is an excellent company which owns and manages 5 farms of plant crops yielding superior quality essential oils. They offer a vast selection of therapeutic oils. Please visit my distributor website to view their products. Also, feel free to contact me for more information as well. I will be happy to help you to choose the right essential oils for your body depending upon what your personal needs are. Another way I can help you is by testing your body energetically with a muscle test that will give a 'yes' or 'no' answer to let us know which oils are needed by the body and which are the most beneficial for it.
Essential oils and blended essential oils to use:
In addition to the QEST and Young Living Essential Oils I also recommend Relaxation Techniques to calm the body. Try two or more of them for variety.
By incorporating these natural healthy ways to relieve stress you will be improving your health and longevity. Most people that have used these methods feel a sense of well being and claim to be happier and feel younger. If you would like more information on Young Living Essential Oils or Quantum Energetics Structured Therapy please visit my website. www.QuantumEnergyHealingTherapy.com
Help guide Harvard Collaboration "Relaxation Techniques for Stress".
Young Living Essential Oils "Essential Oil User's Guide.